Exercise Equipment For Spinal Stenosis

If you have osteoarthritis or spinal stenosis the ability to lean forward on a stationary bike can also reduce strain on your spine.

Exercise equipment for spinal stenosis.

Stand with your feet apart. Swimming is particularly ideal for spinal stenosis patients because it works a broad range of muscles and allows you to stretch and exercise simultaneously all in the gentle non weight bearing environment of water. Lie on the back. 15 spinal stenosis exercises 1.

Stationary bikes on the other hand allow you to choose the tension level and position while still getting the benefit of working your leg and lower back muscles. Patients often find that activities exercises for lumbar stenosis that are done in a bending forward position are more comfortable. Following are a few simple exercises for spinal stenosis. Whether performed outside or on a treadmill walking is one of the best low impact exercises for spinal stenosis.

In addition to the general benefits of pursuing exercise for back problems there are also some specific exercises for lumbar spinal stenosis pain. Flexion exercises for spinal stenosis are often the most comfortable for those dealing with the condition. Spinal stenosis exercises to avoid. Strengthens the back and core muscles without adding extra weight or pressure.

2 you can also try water walking both forward and backward in chest high water. To do the exercise. An effective exercise program for people with lumbar spinal stenosis usually includes a combination of range of motion strengthening endurance and stability related activities. Repeat the exercise 10 times.

Lie on your back with knees bent and feet on the floor. Examples of good exercises include swimming exercising on an elliptical trainer and walking. Exercise is one of the simplest ways to treat it. You can try standing.

Slowly return to the upright standing position. Slowly bend yourself forward reaching towards the floor. Inhale deeply then on an exhale bring your knees into your chest and wrap your arms around them. It can help improve your flexibility balance and endurance.

Breathe deeply and hold this position for 30 seconds. Spinal stenosis is when the canal in your spinal column narrows. The best exercises for your spinal stenosis are those that involve smooth motion and are low impact. When you are fully bent hold for 2 to 3 seconds.

You ll get a great workout without any damaging impact to your spine. Stretching the back can help bring space between the vertebrae to offer pain relief.