Firm Or Soft Mattress For Back Pain

The mattress is flippable with both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side.

Firm or soft mattress for back pain.

There was no difference in sleep quality between those who used medium firm and firm mattresses. Daddy bear s hard mattress or mommy bear s soft one. What s firm enough but not too firm is different for everyone. Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer.

But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. This memory foam mattress is constructed from three foam layers that come in two firmness options. Medium soft and extra firm. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. Soft mattresses on the other hand can also be problematic. In the past doctors often recommended very firm mattresses. Firm vs soft.

Best plush mattress for back pain.