Green Tea Powder Vs Matcha

According to aiya matcha perhaps japan s largest producer of bulk matcha powder 1 gram of powder contains 119 milligrams of the six types of catechins.

Green tea powder vs matcha.

Matcha is prepared by putting a teaspoon of matcha into a bowl or cup and 2 to 4 ounces of hot water. Matcha is bright green because it contains a high amount of chlorophyll. This catechins study found that 1 gram of green tea infused in 100 milliliters of water contains an average of 127. Additionally matcha contains a more concentrated amount of caffeine than green tea packing in 35 mg of caffeine per half teaspoon about 1 gram of matcha powder.

Matcha green tea powder comes from the tencha leaves and undergoes a very strict growing process. A 2007 report published by the us department of agriculture usda compares nearly 400 foods for their antioxidants content. Sencha is the most common tea in japan and is often used for cooking green tea powder because it is less expensive. The taste of ground sencha leaves tends to be much more bitter making it suitable for cooking rather than drinking.

Then a bamboo whisk is used to agitate the matcha into suspension. Altogether matcha contains 137 times more antioxidants than green tea. Green tea leaves are steamed and dried before being sold in tea bags or as a loose leaf tea while matcha is finely pulverized and sold as a powder.