Herbal Tea Caffeine Free Pregnancy

The concern with consuming herbal teas during pregnancy is the lack of data available on most herbs and their effects on a developing fetus.

Herbal tea caffeine free pregnancy.

For women of childbearing age the recommendation is a maximum daily caffeine intake of no more than 300 mg a little over two eight ounce 237 ml cups of coffee. This total should include natural sources of caffeine including herbs such as guarana and yerba mate. Because caffeine is a stimulant it increases your blood pressure and heart rate both of which are not recommended during pregnancy. Caffeine is one of the most loved stimulants in america.

There are mixed opinions on the safety of herbal teas for both pregnant and non pregnant women. Nutritious delicious and healthy for. Rooibos tea in particular is a good one to try because of its antioxidant properties. Herbal teas are made from dried fruits flowers spices or herbs and therefore contain no caffeine.

Caffeine free tea is available at nearly any grocery store. This product supports healthy pregnancy. If this sounds like you think again. Traditional medicinals organic pregnancy herbal tea caffeine free 16 tea bags visit the traditional medicinals store.

Instead consider caffeine free beverages such as water decaf coffee and safe caffeine free teas. But you may need to forego caffeine during pregnancy. However they may contain other compounds considered unsafe during pregnancy which may result. Your doctor might ve told you to avoid caffeine during pregnancy but if you re still craving a comforting cuppa caffeine free herbal teas are the way to go.

Herbal teas are free of caffeine and ironically don t often have tea leaves in their blends. Caffeine is a stimulant and a diuretic. Other herbal teas may help alleviate morning sickness ginger and mint prevent. During pregnancy limit caffeine to less than 200 mg per day and avoid energy drinks.

Many pregnant women carefully avoid caffeine alcohol nicotine and unnecessary medication but don t think twice about drinking cup after cup of herbal tea.